RFAR Training Week 3

RFAR Training Week 3

8 weeks to go! Monday 28th March – Sunday 3rd April “Repetition creates Instinct” Brett Burden Monday (Long weekend)    Tuesday Outdoor Power Circuit at College Park Meet at Claremont Medical Centre at 6:45am for a dynamic warmup and light jog down to...
RFAR Training Week 2

RFAR Training Week 2

9 weeks to go! Monday 21st March – Sunday 28th March ” if it is important to you… you will find a way If not you will find an excuse! ” Brett Burden MONDAY  4x1KM RUN with SARAH HAMOND Alternating between low and high intensity exercise and is one of...
RFAR Training Week 1

RFAR Training Week 1

10 weeks to go! Monday 14th March – Sunday 20th March “Cowards never start. The weak never commit. That leaves only us…” Brett Burden  MONDAY    RUN with SARAH HAMOND 2x 2KM 2 x 2 km jog broken up with flexibility and muscle activation session by the...