5 Tips for Avoiding Running Injuries

5 Tips for Avoiding Running Injuries

1. Consistency For any type of training, consistency is key. Whether you are hitting the pavement to run your first 4km, or if you are aiming to run a marathon, the preparation that you do in the lead up to the event is the most important aspect for avoiding common...
Pelvic Girdle Pain in Pregnancy

Pelvic Girdle Pain in Pregnancy

Pelvic girdle pain (PGP) also commonly known as pelvic instability effects up to 50% of women during pregnancy. Thankfully, 90% of women recover from PGP within 12 months of having their baby. However, up to 10% of women can continue to have significant PGP and...
My experience with Scoliosis

My experience with Scoliosis

I first started seeing Ben at 14 years old when i was first diagnosed with scoliosis back in 2013 and put into a back brace as my curve was very severe. I had just started modelling at the time, so this was extremely upsetting for me as i found out i would not be able...
How a Bike Fit can prevent injury

How a Bike Fit can prevent injury

October 14th was National Ride2Work Day! We think cycling is a fantastic way to keep fit and help save the environment – here are some tips from our physio Katie on how to stay injury free on your bike. Overuse injuries are very common in cyclists due to factors...