Kardinya Pilates Gym Expansion

Another exciting announcement is that our Kardinya pilates gym expansion is almost finished.  Buoyed by the success and growing popularity of our Clinical Pilates classes, the renovations have almost doubled the floor space of our old gym!  The extra space has allowed...

Welcome Kardinya Physio

We are excited to announce Kardinya Physiotherapy has joined forces with Activate Physio & Pilates and are in the process of rebranding over to Activate Physio & Pilates.  Anyone who has visited the clinic recently may have noticed some of the modern changes...

RFAR Training Week 6

5 weeks to go! Monday 18th April – Sunday 24th April “Cowards never start. The weak never commit. That leaves only us…” Brett Burden  MONDAY  Outdoor Power Circuit at College Park Meet at Claremont Medical Centre at 6:45 for a dynamic warmup and light jog...

RFAR Training Week 5

6 weeks to go! Monday 11th April – Sunday 17th April Monday 4 x 1.5km loop run around Sunset Hospital Meet at 6.45am on the grass near Iris Avenue at the north west boundary of the old Sunset hospital (look out for the Activate Physio flag) for dynamic warm up and...

RFAR Training Week 4

7 weeks to go! Monday 4th April – Sunday 10th April Monday 5km run from clinic Meet at Claremont Medical Centre at 6:45 for a dynamic warmup session and then we will run a quick 5km closer to your goal pace for race day. Your breathing will be heavy, but it should be...

RFAR Training Week 3

8 weeks to go! Monday 28th March – Sunday 3rd April “Repetition creates Instinct” Brett Burden Monday (Long weekend)    Tuesday Outdoor Power Circuit at College Park Meet at Claremont Medical Centre at 6:45am for a dynamic warmup and light jog down to...

RFAR Training Week 2

9 weeks to go! Monday 21st March – Sunday 28th March ” if it is important to you… you will find a way If not you will find an excuse! ” Brett Burden MONDAY  4x1KM RUN with SARAH HAMOND Alternating between low and high intensity exercise and is one of...

RFAR Training Week 1

10 weeks to go! Monday 14th March – Sunday 20th March “Cowards never start. The weak never commit. That leaves only us…” Brett Burden  MONDAY    RUN with SARAH HAMOND 2x 2KM 2 x 2 km jog broken up with flexibility and muscle activation session by the...

Physiotherapist role in Incontinence

Most women wouldn’t think of visiting a physiotherapist for help with issues such as bladder leakage, in fact many women put bladder leakage down to having children, being post menopausal or just assume that it is a normal part of ageing. Bladder leakage is a common...

Should I train while I’m injured?

At Activate Physio and Pilates Bentley we see a lot of injured athletes and fitness enthusiasts. As we’re based inside Genesis Fitness, a lot of the patients we see are motivated to exercise and willing to take an active role in their rehabilitation. But these highly...

FREE Swim Screen

Once again Activate Physiotherapy is offering a FREE swim screen this swim season in time for open water swimming series and the competitive swimming season. Many common swimming injuries are the result of poor biomechanics, lack of movement at critical joints,...