RFAR Training Week 6

RFAR Training Week 6

5 weeks to go! Monday 18th April – Sunday 24th April “Cowards never start. The weak never commit. That leaves only us…” Brett Burden  MONDAY  Outdoor Power Circuit at College Park Meet at Claremont Medical Centre at 6:45 for a dynamic warmup and light jog...
RFAR Training Week 5

RFAR Training Week 5

6 weeks to go! Monday 11th April – Sunday 17th April Monday 4 x 1.5km loop run around Sunset Hospital Meet at 6.45am on the grass near Iris Avenue at the north west boundary of the old Sunset hospital (look out for the Activate Physio flag) for dynamic warm up and...
RFAR Training Week 4

RFAR Training Week 4

7 weeks to go! Monday 4th April – Sunday 10th April Monday 5km run from clinic Meet at Claremont Medical Centre at 6:45 for a dynamic warmup session and then we will run a quick 5km closer to your goal pace for race day. Your breathing will be heavy, but it should be...
RFAR Training Week 3

RFAR Training Week 3

8 weeks to go! Monday 28th March – Sunday 3rd April “Repetition creates Instinct” Brett Burden Monday (Long weekend)    Tuesday Outdoor Power Circuit at College Park Meet at Claremont Medical Centre at 6:45am for a dynamic warmup and light jog down to...
RFAR Training Week 2

RFAR Training Week 2

9 weeks to go! Monday 21st March – Sunday 28th March ” if it is important to you… you will find a way If not you will find an excuse! ” Brett Burden MONDAY  4x1KM RUN with SARAH HAMOND Alternating between low and high intensity exercise and is one of...
RFAR Training Week 1

RFAR Training Week 1

10 weeks to go! Monday 14th March – Sunday 20th March “Cowards never start. The weak never commit. That leaves only us…” Brett Burden  MONDAY    RUN with SARAH HAMOND 2x 2KM 2 x 2 km jog broken up with flexibility and muscle activation session by the...