5 Tips for Avoiding Running Injuries

5 Tips for Avoiding Running Injuries

1. Consistency For any type of training, consistency is key. Whether you are hitting the pavement to run your first 4km, or if you are aiming to run a marathon, the preparation that you do in the lead up to the event is the most important aspect for avoiding common...
RFAR Training Week 6

RFAR Training Week 6

5 weeks to go! Monday 18th April – Sunday 24th April “Cowards never start. The weak never commit. That leaves only us…” Brett Burden  MONDAY  Outdoor Power Circuit at College Park Meet at Claremont Medical Centre at 6:45 for a dynamic warmup and light jog...
RFAR Training Week 5

RFAR Training Week 5

6 weeks to go! Monday 11th April – Sunday 17th April Monday 4 x 1.5km loop run around Sunset Hospital Meet at 6.45am on the grass near Iris Avenue at the north west boundary of the old Sunset hospital (look out for the Activate Physio flag) for dynamic warm up and...
RFAR Training Week 4

RFAR Training Week 4

7 weeks to go! Monday 4th April – Sunday 10th April Monday 5km run from clinic Meet at Claremont Medical Centre at 6:45 for a dynamic warmup session and then we will run a quick 5km closer to your goal pace for race day. Your breathing will be heavy, but it should be...