FlyGym Aerial Fitness
People of Perth… it’s time to discover FlyGym Aerial Fitness, a revolutionary new and unique form of fitness training with something for “every body”! Aerial Fitness is suitable for all ages and with virtually unlimited progressions it is an ideal cross-training activity for pole dancers, gymnasts, ice skaters, dancers, or anyone wanting balanced total body training..
FlyGym Aerial Fitness
Whether you want to unwind and release with Air Yoga, tone and sculpt with Aerial Pilates, pick up some new tricks at Aerial Arts, or put your core to the test with FlyGym Strength and Conditioning – there are FlyGym classes to suit everyone.
New to Perth, FlyGym combines the traditional fitness goals of endurance, strength and power whilst adding fluidity, flexibility, stability and release. The Fly Gym anti-gravity system has the most comfortable slings on the market and allows all exercises to be easily modified to suit your capability. Class numbers are limited so you’ll always have a friendly instructor close by to assist you if needed.
Flygym Aerial Pilates
These classes are based around the concepts of clinical Pilates whilst utilising the Flygym aerial suspension system for a more rounded and diverse experience. These classes will leave you toned and sculpted and probably with a smile on your face.
Flygym Aerial Yoga
Aerial Yoga is super fun, and a brilliant way to relive stress. You get a real feeling of lightness and floating and the list of health benefits is long: increased muscular flexibility; core strengthening; upper and lower body muscular strengthening; increased joint mobility; low impact cardiovascular conditioning and realignment of the spine.
Flygym Aerial Arts – Term Enrollment
A fun, active 60 minute class designed by our physiotherapists and aerialist to improve on core strength, postural awareness and stability in growing children. Run in a circuit like fashion under the supervision of our experienced physiotherapists and aerialist with a maximum of 7 participants these classes will teach your child how to be aware of their posture and improve their core strength. A dynamic range of challenging maneuvers focusing on speed, strength and flexibility for injury prevention.