Time for Two Post-Natal Pilates (Mums & Bubs)
When you’re caring for a newborn, finding time for physical activity can be challenging. Time for Two post- natal Pilates offers a specific and targeted program to help you gain back some control and return to full function post pregnancy. You are welcome to bring your bub up to 6 months or until they are on the move.
Enjoy benefits, such as:
- regained pelvic floor & core strength,
- improved posture & flexibility,
- increased muscle tone & re-shape your body.
- Improve your mood,
- relieve stress
- and help prevent post-partum depression.
Classes are 55 minutes long!
Participants may attend following clearance from your obstetrician typically at 6 weeks following an uncomplicated natural birth or 12 weeks post C-section.