How a Bike Fit can prevent injury

How a Bike Fit can prevent injury

October 14th was National Ride2Work Day! We think cycling is a fantastic way to keep fit and help save the environment – here are some tips from our physio Katie on how to stay injury free on your bike. Overuse injuries are very common in cyclists due to factors...
Physiotherapist role in Incontinence

Physiotherapist role in Incontinence

Most women wouldn’t think of visiting a physiotherapist for help with issues such as bladder leakage, in fact many women put bladder leakage down to having children, being post menopausal or just assume that it is a normal part of ageing. Bladder leakage is a common...
FREE Swim Screen

FREE Swim Screen

Once again Activate Physiotherapy is offering a FREE swim screen this swim season in time for open water swimming series and the competitive swimming season. Many common swimming injuries are the result of poor biomechanics, lack of movement at critical joints,...
Pelvic Girdle Pain in Pregnancy

Pelvic Girdle Pain in Pregnancy

Pelvic girdle pain (PGP) also commonly known as pelvic instability effects up to 50% of women during pregnancy. Thankfully, 90% of women recover from PGP within 12 months of having their baby. However, up to 10% of women can continue to have significant PGP and...