7 weeks to go!
Monday 4th April – Sunday 10th April
5km run from clinic
Meet at Claremont Medical Centre at 6:45 for a dynamic warmup session and then we will run a quick 5km closer to your goal pace for race day. Your breathing will be heavy, but it should be a pace you will be able to maintain for the entire 12km distance.
6x 400m interval session
These sets contain shorter distances and longer recovery periods, so really push yourself during the runs.
- warmup x 2 laps
- Complete a timed 400m run, recover with light jog for twice as long, and repeat 6 times.
- Cool down 1 Lap & stretch
We suggest the 400 m track at college park.
Go for a medium paced 7km run. Try to maintain your pace from last week over the slightly longer distance.
Maybe try this route.