5 weeks to go!
Monday 18th April – Sunday 24th April
“Cowards never start. The weak never commit.
That leaves only us…” Brett Burden
Outdoor Power Circuit at College Park
Meet at Claremont Medical Centre at 6:45 for a dynamic warmup and light jog down to the park.
Brett’s circuits will include Boxing, Resistance work using bodyweight and gravity, short and mid-range intensity running and some of Brett’s famous pearls of wisdom on the art of human movement under load.
Go for a 6km run. Really push yourself and see how much your speed has improved over the past few weeks.
You might want to try our 6Km loop route on Strava
Complete a 8km run at a moderate pace and stretch.
Go for an 8km run while continuing to work on your speed and stamina.