FitRight Post-Natal Pilates (Mums & Bubs)
Get Fit the right way after pregnancy
When you’re caring for a newborn, finding time for physical activity can be challenging. Activate have teamed up with FitRight to offer you specific and targeted programs to help you gain back some control and return to full function post pregnancy. You are welcome to bring your bub up to 6 months or until they are on the move.
Enjoy benefits, such as:
- regained pelvic floor & core strength,
- improved posture & flexibility,
- increased muscle tone & re-shape your body.
- Improve your mood,
- relieve stress
- and help prevent post-partum depression.
Baby&Me (Beginner | Plus Massage)
Baby&Me (Beginner | Plus Massage) post natal exercise classes include a 20-30 minute baby massage session followed by the 60 minute post natal pilates mat class just for mums. It is ideal, but not essential, if babies are under 6 months of age for these classes.
This course is suitable for beginners with some intermediate options throughout.
Mum Time (Intermediate)
MumTime Mums only post natal exercise classes include a 60 minute post natal pilates mat workout with a focus on optimal posture, pelvic floor muscle activation, returning abdominal muscles to their pre-pregnancy state, stretching and general toning – using exercise balls, therabands (resistance bands) and occasionally small weights.
*Physio Assessment Required