Class Timetables

Aerial Arts – Term Enrollment 

A fun, active 60 minute class designed by our physiotherapists and aerialist to improve on core strength, postural awareness and stability in growing children. Run in a circuit like fashion under the supervision of our experienced physiotherapists and aerialist with a maximum of 7 participants these classes will teach your child how to be aware of their posture and improve their core strength. A dynamic range of challenging maneuvers focusing on speed, strength and flexibility for injury prevention. 

Aerial Pilates

These classes are based around the concepts of clinical Pilates whilst utilising the Flygym aerial suspension system for a more rounded and diverse experience. These classes will leave you toned, sculpted and with a smile on your face.

Small Group Clinical Pilates

A small group class of no more than 4 participants. Participants in the class will use out DMA reformers, trapeze table, barrel as well as fitball and mat work while carrying out their individualised program under the guidance and supervision of a DMA Clinical Pilates trained physiotherapist. Each participant must have had an individual consultation before entering the class to establish their individual program. Please contact reception regarding our updated timetable and availability 9384 0544.