Balance & Falls Prevention

Our ability to balance is a crucial aspect in maintaining our mobility and independence as we get older.

At Activate physio we are committed to helping people maintain active, healthy and independent lifestyles. We provide a half hour, fun and friendly group exercise class with various falls prevention exercises aimed at maintaining strength and balance for people of all levels of fitness and ability. Everybody is welcome!

Signs you would benefit from Balance and Falls Prevention advice:

  • Do you feel unsteady on your feet?
  • Do you suffer from dizziness or vertigo?
  • Have you recently had a fall or are afraid of falling?
  • Or are you concerned for a loved one?


You need to come and try the Balance Class at Activate Physiotherapy!

Class times: 11:00 – 11:30 Tuesdays and Thursdays.

Call us today for more information!

View Timetables