by Ben Heath | Sep 3, 2026 | Natural Health
A good night’s sleep plays an important role in physical recovery, energy levels, concentration, mood, and overall health. However, many people struggle with falling asleep, staying asleep, waking during the night, or waking in the morning feeling unrefreshed....
by Ben Heath | Jul 29, 2026 | Sports
Being flexible is mostly seen as a positive thing. Many people enjoy having a large range of movement, whether that means easily touching their toes, performing certain yoga poses, or moving in ways that others cannot. However for some people, increased flexibility is...
by Ben Heath | Jun 16, 2026 | Natural Health, Supplements
If you’ve ever dealt with an injury, arthritis, or those annoying aches and pains that seem to stick around, you’ve probably heard the word inflammation. Inflammation is a normal part of the healing process, but when it hangs around for too long, it can...
by Ben Heath | May 20, 2026 | Healthy Ageing, Injury, Prevention
Staying active after 50 is one of the most important things you can do for your long-term health. Whether your goal is to keep enjoying walks around Perth, play social tennis, travel comfortably, garden without pain, or simply feel stronger day to day, regular...
by Ben Heath | Mar 25, 2026 | Community, Prevention
Whether you’re enjoying regular walks, playing a social game of tennis, or simply wanting to stay independent and energised as you age, maintaining your health becomes increasingly important. Healthy ageing is not about slowing down. It is about staying active,...
by Ben Heath | Feb 18, 2026 | Training
Trying something new can feel exciting… and slightly intimidating. You might have seen people moving through the air in silk hammocks and thought, “That looks amazing — but I could never do that.” The truth is, Fly Gym and Aerial Yoga aren’t about being flexible,...
by Ben Heath | Dec 30, 2025 | Prevention, Training
The New Year often brings a surge of motivation to “get moving,” “get fitter,” or “look after our bodies better.” But without a clear plan, those intentions can quickly turn into frustration, injury, or burnout. At Activate Physio, we see this every January—people...
by Ben Heath | Nov 28, 2025 | Prevention
Osteoporosis is often described as the “silent condition”—you can’t see it, you can’t feel it developing, and in many cases, you may not even realise you have it until a fracture occurs. But while osteoporosis may be common, especially as we age, it’s not something...
by Ben Heath | Oct 29, 2025 | Injury, Prevention, Sports, Tennis
Whether you’re a keen tennis player, a padel enthusiast, or someone who spends long hours typing, that nagging pain on the outside of your elbow can be incredibly frustrating. Commonly known as tennis elbow, this condition doesn’t just affect athletes. We see it...
by Ben Heath | Oct 15, 2025 | Community, Injury
Feeling dizzy or off balance is one of those symptoms that can really throw you. It might come on suddenly when you roll over in bed, turn your head quickly, or stand up too fast. Some people feel like the room is spinning, while others describe a constant sense of...
