Whether you’re an elite athlete or just love your casual sports, getting injured can be frustrating, painful, and sometimes even scary. At our clinic, we work with athletes of all levels every day, helping them recover from injury, rebuild confidence, and safely return to the sports and activities they love most.
Over time, we’ve noticed that some injuries show up more often than others. While every athlete is different, these five common injuries tend to pop up across all kinds of sports. The good news? With the right treatment, recovery is not only possible, it’s expected.
Let’s walk through the top sports injuries we treat, and how we help our clients get back on track.
1. Hamstring Strains
Hamstring injuries are one of the most frequent muscle strains we see, particularly in runners, footballers, and any sport that involves sprinting or sudden acceleration. It often feels like a sharp pull at the back of the thigh and can range from mild to more severe tears.
Recovery starts with reducing pain and inflammation, but we don’t stop there. Rebuilding strength and gradually reintroducing explosive movement is key to preventing re-injury. We use a combination of hands-on therapy, targeted loading, and movement retraining to ensure your hamstring isn’t just pain-free—it’s strong and ready for action.
2. Rotator Cuff Injuries
Shoulder pain is common in swimmers, tennis players, CrossFitters, and anyone doing overhead movements. Often, it’s due to irritation or tearing in the rotator cuff muscles, which play a huge role in shoulder stability and control.
Treatment is all about restoring shoulder mechanics. We look at posture, muscle imbalances, and movement patterns to reduce load on the injured tissue. Strengthening the smaller stabilising muscles around the shoulder makes a big difference. We also work on body awareness and control, especially during overhead movements.
3. Knee Pain (Patellofemoral or Ligament-Related)
Knee pain can show up in different ways—some people get a dull ache around the kneecap after running or jumping, while others come in after a sudden twist or awkward landing. Whether it’s patellofemoral pain, an ACL injury, or general instability, we tailor the rehab plan based on your sport and specific goals.
Recovery often involves improving lower limb alignment, retraining the way you jump, land, and squat, and building resilience in the surrounding muscles. We always make sure rehab mimics your sport as much as possible, so you return confident and strong.
4. Ankle Sprains
A rolled ankle might seem like a minor injury, but without proper rehab, it can lead to ongoing instability or repeated sprains. We see this a lot in field sports, court sports, and trail runners.
In the early days, the focus is on reducing swelling and restoring range of motion. But long-term recovery depends on retraining balance, coordination, and reaction time. We include lots of single-leg drills and sport-specific challenges to get the ankle ready for uneven ground, sudden changes of direction, and high-speed play.
5. Achilles Tendinopathy
The Achilles tendon takes a lot of load, especially in running and jumping sports. When it’s overused or not given enough recovery time, it can become painful, stiff, and slow to heal.
Rehab for Achilles issues requires patience and a structured loading program. We guide you through progressive strength exercises that gradually increase the tendon’s tolerance. Alongside that, we look at your overall movement patterns—sometimes tight calves, poor footwear, or training errors are part of the picture too.
Our Approach to Sports Injury Recovery
We don’t believe in cookie-cutter rehab. Every injury is different, and every athlete has their own story, goals, and challenges. Our job is to understand what your body needs—not just to heal, but to perform.
Whether you’re training for an event, playing competitively, or simply want to stay active without pain, we’re here to support you at every stage of recovery. From hands-on treatment and exercise therapy to education and ongoing prevention, we’re committed to helping you move well, feel strong, and get back to doing what you love.