by Ben Heath | Mar 25, 2026 | Community, Prevention
Whether you’re enjoying regular walks, playing a social game of tennis, or simply wanting to stay independent and energised as you age, maintaining your health becomes increasingly important. Healthy ageing is not about slowing down. It is about staying active,...
by Ben Heath | Feb 18, 2026 | Training
Trying something new can feel exciting… and slightly intimidating. You might have seen people moving through the air in silk hammocks and thought, “That looks amazing — but I could never do that.” The truth is, Fly Gym and Aerial Yoga aren’t about being flexible,...
by Ben Heath | Dec 30, 2025 | Prevention, Training
The New Year often brings a surge of motivation to “get moving,” “get fitter,” or “look after our bodies better.” But without a clear plan, those intentions can quickly turn into frustration, injury, or burnout. At Activate Physio, we see this every January—people...
by Ben Heath | Nov 28, 2025 | Prevention
Osteoporosis is often described as the “silent condition”—you can’t see it, you can’t feel it developing, and in many cases, you may not even realise you have it until a fracture occurs. But while osteoporosis may be common, especially as we age, it’s not something...
by Ben Heath | Oct 29, 2025 | Injury, Prevention, Sports, Tennis
Whether you’re a keen tennis player, a padel enthusiast, or someone who spends long hours typing, that nagging pain on the outside of your elbow can be incredibly frustrating. Commonly known as tennis elbow, this condition doesn’t just affect athletes. We see it...
