by Ben Heath | Jun 3, 2025 | Prevention
As the cooler months roll in and the rain begins to settle, we naturally spend more time indoors. We’re layering up, staying cozy, and doing our best to dodge the colds and flus that seem to be everywhere this time of year. While good hygiene, a balanced diet, and...
by Ben Heath | May 26, 2025 | Sports
At Activate Physio & Pilates, we take a different approach: we tailor exercise programs specifically to each individual. Why? Because your health journey should be as unique as you are. In this blog, we’ll explore why personalised exercise programming is crucial...
by Ben Heath | May 21, 2025 | Sports
Marathon training is about far more than simply putting in the KM’s. It’s a comprehensive process that involves preparing the body and mind to perform optimally on race day. At Activate Physio, the team regularly supports runners of all levels—from...
by Ben Heath | May 5, 2025 | Injury, Prevention, Running
Running is a fantastic way to stay fit, boost mental health, and enjoy the great outdoors. But for some runners, there’s a frustrating downside—lower back pain. Whether you’re training for your first 5K or preparing for your tenth marathon, lower back discomfort...
by Ben Heath | Apr 28, 2025 | Injury
Ankle injuries are incredibly common. Whether you’ve rolled your ankle during a run, stepped off a curb the wrong way, or twisted it playing sport, that sharp pain and sudden swelling can really throw you off. People will often ask “How long will this take to...
