by Ben Heath | Dec 30, 2025 | Prevention, Training
The New Year often brings a surge of motivation to “get moving,” “get fitter,” or “look after our bodies better.” But without a clear plan, those intentions can quickly turn into frustration, injury, or burnout. At Activate Physio, we see this every January—people...
by Ben Heath | Nov 28, 2025 | Prevention
Osteoporosis is often described as the “silent condition”—you can’t see it, you can’t feel it developing, and in many cases, you may not even realise you have it until a fracture occurs. But while osteoporosis may be common, especially as we age, it’s not something...
by Ben Heath | Oct 29, 2025 | Injury, Prevention, Sports, Tennis
Whether you’re a keen tennis player, a padel enthusiast, or someone who spends long hours typing, that nagging pain on the outside of your elbow can be incredibly frustrating. Commonly known as tennis elbow, this condition doesn’t just affect athletes. We see it...
by Ben Heath | Oct 15, 2025 | Community, Injury
Feeling dizzy or off balance is one of those symptoms that can really throw you. It might come on suddenly when you roll over in bed, turn your head quickly, or stand up too fast. Some people feel like the room is spinning, while others describe a constant sense of...
by Ben Heath | Sep 17, 2025 | Injury, Sports, Training
An ACL injury can feel like a major setback — especially if you’re active or involved in sports. Whether it’s a complete tear requiring surgery, or a partial injury being managed conservatively, ACL recovery is a journey that takes time, patience, and the right rehab...
