by Ben Heath | May 5, 2025 | Injury, Prevention, Running
Running is a fantastic way to stay fit, boost mental health, and enjoy the great outdoors. But for some runners, there’s a frustrating downside—lower back pain. Whether you’re training for your first 5K or preparing for your tenth marathon, lower back discomfort...
by Ben Heath | Apr 14, 2025 | Sports
Whether you’re a seasoned athlete, a weekend warrior, or just getting started on your fitness journey, one thing’s true for all of us—how your body moves and recovers matters. And here’s the good news: physiotherapy isn’t just for elite...
by Tom Harari | May 16, 2024 | Community, Injury, Prevention, Sports, training, Training, Womens Health
Osteoporosis is a systemic skeletal disorder that is characterised by low bone density. Unfortunately, this condition places a person at increased risk of sustaining fractures due to increasingly impaired bone strength. According to the International Osteoporosis...
by Matt Henderson | Dec 11, 2023 | Injury, Prevention, Sports, Training
Achilles tendinopathy involves pain, stiffness, and restricted movement in the Achilles tendon. It is characterised by pathological changes generally caused by overuse, i.e. more load than the tendon can handle. Over time, we can strengthen the tendon to be able to...
by Tom Harari | Oct 26, 2023 | Injury, Prevention, Sports, Training
Frozen shoulder is estimated to affect 2–5% of the general population, and is most common between the ages 40-60, affecting women more often than men. This condition usually includes gradual loss of passive and active range of movements at the shoulder joint. It often...
by Tom Harari | Aug 29, 2023 | Community, Prevention, training
It has been proven in numerous studies that physical activity has incredible benefits in terms of general health and well-being. However, everybody knows that sometimes staying active can be challenging. Many things can get in the way of training: work, kids, and...
