Stress Fractures in Dancers

Stress Fractures in Dancers

Stress fractures occur in up to 46% of dancers during their career (Delegete, A). Over 60% of these fractures occur during puberty. Decreased strength, proprioception, and balance control, as well as poor technique can lead to increased stress to the bones and thus...
How a Bike Fit can prevent injury

How a Bike Fit can prevent injury

October 14th was National Ride2Work Day! We think cycling is a fantastic way to keep fit and help save the environment – here are some tips from our physio Katie on how to stay injury free on your bike. Overuse injuries are very common in cyclists due to factors...
My experience with Scoliosis

My experience with Scoliosis

I first started seeing Ben at 14 years old when i was first diagnosed with scoliosis back in 2013 and put into a back brace as my curve was very severe. I had just started modelling at the time, so this was extremely upsetting for me as i found out i would not be able...
Fear of falling

Fear of falling

As we get older, the occurrence of falls and injuries increases. These accidents can lead to injuries which are often very serious and can restrict elderly people in their daily lives. As more awareness of these falls is required. We will discuss “The fear of falling”...