by Ben Heath | Mar 25, 2026 | Community, Prevention
Whether you’re enjoying regular walks, playing a social game of tennis, or simply wanting to stay independent and energised as you age, maintaining your health becomes increasingly important. Healthy ageing is not about slowing down. It is about staying active,...
by Ben Heath | Dec 30, 2025 | Prevention, Training
The New Year often brings a surge of motivation to “get moving,” “get fitter,” or “look after our bodies better.” But without a clear plan, those intentions can quickly turn into frustration, injury, or burnout. At Activate Physio, we see this every January—people...
by Ben Heath | Nov 28, 2025 | Prevention
Osteoporosis is often described as the “silent condition”—you can’t see it, you can’t feel it developing, and in many cases, you may not even realise you have it until a fracture occurs. But while osteoporosis may be common, especially as we age, it’s not something...
by Ben Heath | Oct 29, 2025 | Injury, Prevention, Sports, Tennis
Whether you’re a keen tennis player, a padel enthusiast, or someone who spends long hours typing, that nagging pain on the outside of your elbow can be incredibly frustrating. Commonly known as tennis elbow, this condition doesn’t just affect athletes. We see it...
by Ben Heath | Sep 1, 2025 | Injury, Prevention, Running, Sports, Training
Ever started a new running program or picked up your workouts — only to be hit with a sharp, nagging pain along your shins? Yep. That’s probably pesky shin splints. It’s one of the most common complaints we see in active people, especially runners or anyone getting...
by Ben Heath | Aug 1, 2025 | Injury, Prevention, Training
Bone health is one of the most overlooked aspects of long-term wellbeing — until something goes wrong. Whether it’s a fracture, a diagnosis of osteopenia, or simply the awareness of ageing joints and muscles. In this blog, we’ll share practical, natural ways to...
