by Tom Harari | Oct 26, 2023 | Injury, Prevention, Sports, Training
Frozen shoulder is estimated to affect 2–5% of the general population, and is most common between the ages 40-60, affecting women more often than men. This condition usually includes gradual loss of passive and active range of movements at the shoulder joint. It often...
by Tom Harari | Aug 29, 2023 | Injury, Prevention, Sports
Knee Osteo-Arthritis (OA) used to be thought of as a strictly structural wear and tear / degeneration of the cartilage that protects the articular surfaces of the tibia and/or femur – the bones of the knee joint. With the extensive research that has been done in this...
