Physical Activity Recommendations

Physical activity – Keeping it simple!! It has been proven in numerous studies that physical activity has incredible benefits in terms of general health and well-being. However, everybody knows that sometimes staying active can be challenging. Many things can get in...
UWA Little Athletics

UWA Little Athletics

One of the Great Australian summer sport traditions is Little Athletics. Activate Physiotherapy & Pilates are now in a fourth year of partnership with the University of WA Little Athletics Centre by supplying physiotherapy coverage during the 2015/16 season. Why...
What It Takes To Swim the English Channel

What It Takes To Swim the English Channel

I have been in training for the past 18 months for this, my third English Channel solo crossing. Having succeeded in 2006 and 2010 I have been fortunate on both times to become the oldest woman in the world to swim the Channel. None of this is possible without the...
UWA Make History Under Burton

UWA Make History Under Burton

Kevin Burton is honoured to have guided UWA-Nedlands to their first ever piece of State League silverware. UWA wrapped up the Division Two championship last weekend by demolishing Fremantle United 7-0 through a two goals apiece from James Plowman and Rory Feely plus...