by Alexandra Needoba | Oct 25, 2019 | Running, Sports, Training
Marine Parade, Cottesloe One of the most scenic coastal runs in Perth is along Marine Parade in Cottesloe. There is a 7km track, which extends from Swanbourne to Port Beach. The path is mostly flat with a few small inclines. The Swan River Bridges Run This 10km run is... 
by Ben Heath | Jan 14, 2019 | Injury, Prevention, Sports, Training
I’m sure you’re all training hard for the open water swim season. We’ve put together some great tips for injury prevention and getting the most out of your swim stroke. The most common injuries we see in open water / long distance swimmers are: Shoulder... 
by Ben Heath | May 17, 2018 | Injury, Prevention, Sports, Training
With the second AFLW season coming to an end, the AFL is being forced to act as many top AFLW players suffer more ACL injuries. Women are more than 6 times more likely to sustain a non-contact ACL injury. So why is this? There is no simple answer but there are many... 
by Ben Heath | Dec 1, 2016 | Injury, Prevention, Sports, Training
These days it isn’t uncommon for kids to have sporting commitments on most days of the week. This is obviously great for physical, mental and social development, however with increased training demands comes the possibility of overuse injuries. This is especially... 
by Sarah Hammond | Oct 22, 2016 | Prevention, Promotions, Sports, Training
Rowing is a very unique sport requiring a combination of flexibility and strength unlike many other sports. To achieve the most efficient stroke, rowers must be able to achieve full compression at the catch, relying on good flexibility through the hamstrings, hips and... 
by Mike O'Sullivan | Jul 15, 2016 | Injury, Prevention, Running, Sports, Training
It’s easy to get comfortable running the same route, at the same time of the day, at the same pace. This is of course good for overall physical, mental, and emotional health. However, those seeking to improve their speed and endurance should consider changing the...