by Ben Heath | Apr 28, 2025 | Injury
Ankle injuries are incredibly common. Whether you’ve rolled your ankle during a run, stepped off a curb the wrong way, or twisted it playing sport, that sharp pain and sudden swelling can really throw you off. People will often ask “How long will this take to...
by Ben Heath | Apr 14, 2025 | Sports
Whether you’re a seasoned athlete, a weekend warrior, or just getting started on your fitness journey, one thing’s true for all of us—how your body moves and recovers matters. And here’s the good news: physiotherapy isn’t just for elite...
