by Ben Heath | Jul 14, 2025 | Injury, Prevention, Running, Sports, Training
Whether you’re lacing up for your first 5K or training for your tenth marathon, running is more than just putting one foot in front of the other. It’s a repetitive, high-impact movement that requires your body to work in harmony. But even the most experienced...
by Ben Heath | Jul 4, 2025 | Injury
Undergoing surgery—whether it’s a joint replacement, spinal operation, or soft tissue repair—is a significant event that marks the beginning of a crucial recovery journey. While the surgery itself addresses the root of the problem, the post-operative phase determines...
by Ben Heath | Jun 26, 2025 | Injury, Prevention, Sports
Whether you’re an elite athlete or just love your casual sports, getting injured can be frustrating, painful, and sometimes even scary. At our clinic, we work with athletes of all levels every day, helping them recover from injury, rebuild confidence, and safely...
by Ben Heath | Jun 3, 2025 | Prevention
As the cooler months roll in and the rain begins to settle, we naturally spend more time indoors. We’re layering up, staying cozy, and doing our best to dodge the colds and flus that seem to be everywhere this time of year. While good hygiene, a balanced diet, and...
by Ben Heath | May 26, 2025 | Sports
At Activate Physio & Pilates, we take a different approach: we tailor exercise programs specifically to each individual. Why? Because your health journey should be as unique as you are. In this blog, we’ll explore why personalised exercise programming is crucial...
