by Tom Harari | Aug 29, 2023 | Community, Prevention, training
It has been proven in numerous studies that physical activity has incredible benefits in terms of general health and well-being. However, everybody knows that sometimes staying active can be challenging. Many things can get in the way of training: work, kids, and...
by Tom Harari | Aug 29, 2023 | Injury, Prevention, Sports
Knee Osteo-Arthritis (OA) used to be thought of as a strictly structural wear and tear / degeneration of the cartilage that protects the articular surfaces of the tibia and/or femur – the bones of the knee joint. With the extensive research that has been done in this...
