Free Physio?

Free Physio?

Have you told your friends about us? We really appreciate it when you recommend us to your friends and family, so we’d like to say thanks with FREE physio. All you need to do is print out this slip, write your name in the space provided and make sure your friend...
Pelvic Girdle Pain in Pregnancy

Pelvic Girdle Pain in Pregnancy

Pelvic girdle pain (PGP) also commonly known as pelvic instability effects up to 50% of women during pregnancy. Thankfully, 90% of women recover from PGP within 12 months of having their baby. However, up to 10% of women can continue to have significant PGP and...
RFAR Training Week 6

RFAR Training Week 6

5 weeks to go! Monday 18th April – Sunday 24th April “Cowards never start. The weak never commit. That leaves only us…” Brett Burden  MONDAY  Outdoor Power Circuit at College Park Meet at Claremont Medical Centre at 6:45 for a dynamic warmup and light jog...
RFAR Training Week 5

RFAR Training Week 5

6 weeks to go! Monday 11th April – Sunday 17th April Monday 4 x 1.5km loop run around Sunset Hospital Meet at 6.45am on the grass near Iris Avenue at the north west boundary of the old Sunset hospital (look out for the Activate Physio flag) for dynamic warm up and...
RFAR Training Week 4

RFAR Training Week 4

7 weeks to go! Monday 4th April – Sunday 10th April Monday 5km run from clinic Meet at Claremont Medical Centre at 6:45 for a dynamic warmup session and then we will run a quick 5km closer to your goal pace for race day. Your breathing will be heavy, but it should be...