by Ben Heath | Oct 15, 2025 | Community, Injury
Feeling dizzy or off balance is one of those symptoms that can really throw you. It might come on suddenly when you roll over in bed, turn your head quickly, or stand up too fast. Some people feel like the room is spinning, while others describe a constant sense of...
by wpengine | Jun 4, 2024 | Community, Prevention, Scoliosis, Training, Womens Health
Scoliosis is a condition which is characterised by abnormal lateral curvature of the spine, effectively ‘shifting’ the curved part of the spine towards either the left or right side of the body. The spine has natural curves which run in a forward-backward direction,...
by Tom Harari | May 16, 2024 | Community, Injury, Prevention, Sports, training, Training, Womens Health
Osteoporosis is a systemic skeletal disorder that is characterised by low bone density. Unfortunately, this condition places a person at increased risk of sustaining fractures due to increasingly impaired bone strength. According to the International Osteoporosis...
by Tom Harari | Aug 29, 2023 | Community, Prevention, training
It has been proven in numerous studies that physical activity has incredible benefits in terms of general health and well-being. However, everybody knows that sometimes staying active can be challenging. Many things can get in the way of training: work, kids, and...
