by Ben Heath | Sep 1, 2025 | Injury, Prevention, Running, Sports, Training
Ever started a new running program or picked up your workouts — only to be hit with a sharp, nagging pain along your shins? Yep. That’s probably pesky shin splints. It’s one of the most common complaints we see in active people, especially runners or anyone getting...
by Ben Heath | Aug 1, 2025 | Injury, Prevention, Training
Bone health is one of the most overlooked aspects of long-term wellbeing — until something goes wrong. Whether it’s a fracture, a diagnosis of osteopenia, or simply the awareness of ageing joints and muscles. In this blog, we’ll share practical, natural ways to...
by Ben Heath | Jul 14, 2025 | Injury, Prevention, Running, Sports, Training
Whether you’re lacing up for your first 5K or training for your tenth marathon, running is more than just putting one foot in front of the other. It’s a repetitive, high-impact movement that requires your body to work in harmony. But even the most experienced...
by Ben Heath | Jun 26, 2025 | Injury, Prevention, Sports
Whether you’re an elite athlete or just love your casual sports, getting injured can be frustrating, painful, and sometimes even scary. At our clinic, we work with athletes of all levels every day, helping them recover from injury, rebuild confidence, and safely...
by Ben Heath | Jun 3, 2025 | Prevention
As the cooler months roll in and the rain begins to settle, we naturally spend more time indoors. We’re layering up, staying cozy, and doing our best to dodge the colds and flus that seem to be everywhere this time of year. While good hygiene, a balanced diet, and...
by Ben Heath | May 5, 2025 | Injury, Prevention, Running
Running is a fantastic way to stay fit, boost mental health, and enjoy the great outdoors. But for some runners, there’s a frustrating downside—lower back pain. Whether you’re training for your first 5K or preparing for your tenth marathon, lower back discomfort...
