by Ben Heath | Sep 17, 2025 | Injury, Sports, Training
An ACL injury can feel like a major setback — especially if you’re active or involved in sports. Whether it’s a complete tear requiring surgery, or a partial injury being managed conservatively, ACL recovery is a journey that takes time, patience, and the right rehab...
by Ben Heath | Sep 1, 2025 | Injury, Prevention, Running, Sports, Training
Ever started a new running program or picked up your workouts — only to be hit with a sharp, nagging pain along your shins? Yep. That’s probably pesky shin splints. It’s one of the most common complaints we see in active people, especially runners or anyone getting...
by Ben Heath | Jul 14, 2025 | Injury, Prevention, Running, Sports, Training
Whether you’re lacing up for your first 5K or training for your tenth marathon, running is more than just putting one foot in front of the other. It’s a repetitive, high-impact movement that requires your body to work in harmony. But even the most experienced...
by Ben Heath | Jun 26, 2025 | Injury, Prevention, Sports
Whether you’re an elite athlete or just love your casual sports, getting injured can be frustrating, painful, and sometimes even scary. At our clinic, we work with athletes of all levels every day, helping them recover from injury, rebuild confidence, and safely...
by Ben Heath | May 26, 2025 | Sports
At Activate Physio & Pilates, we take a different approach: we tailor exercise programs specifically to each individual. Why? Because your health journey should be as unique as you are. In this blog, we’ll explore why personalised exercise programming is crucial...
by Ben Heath | May 21, 2025 | Sports
Marathon training is about far more than simply putting in the KM’s. It’s a comprehensive process that involves preparing the body and mind to perform optimally on race day. At Activate Physio, the team regularly supports runners of all levels—from...
