by Ben Heath | Aug 1, 2025 | Injury, Prevention, Training
Bone health is one of the most overlooked aspects of long-term wellbeing — until something goes wrong. Whether it’s a fracture, a diagnosis of osteopenia, or simply the awareness of ageing joints and muscles. In this blog, we’ll share practical, natural ways to...
by Ben Heath | Jul 14, 2025 | Injury, Prevention, Running, Sports, Training
Whether you’re lacing up for your first 5K or training for your tenth marathon, running is more than just putting one foot in front of the other. It’s a repetitive, high-impact movement that requires your body to work in harmony. But even the most experienced...
