by Ben Heath | Oct 29, 2025 | Injury, Prevention, Sports, Tennis
Whether you’re a keen tennis player, a padel enthusiast, or someone who spends long hours typing, that nagging pain on the outside of your elbow can be incredibly frustrating. Commonly known as tennis elbow, this condition doesn’t just affect athletes. We see it...
by Ben Heath | Oct 15, 2025 | Community, Injury
Feeling dizzy or off balance is one of those symptoms that can really throw you. It might come on suddenly when you roll over in bed, turn your head quickly, or stand up too fast. Some people feel like the room is spinning, while others describe a constant sense of...
by Ben Heath | Sep 17, 2025 | Injury, Sports, Training
An ACL injury can feel like a major setback — especially if you’re active or involved in sports. Whether it’s a complete tear requiring surgery, or a partial injury being managed conservatively, ACL recovery is a journey that takes time, patience, and the right rehab...
by Ben Heath | Sep 1, 2025 | Injury, Prevention, Running, Sports, Training
Ever started a new running program or picked up your workouts — only to be hit with a sharp, nagging pain along your shins? Yep. That’s probably pesky shin splints. It’s one of the most common complaints we see in active people, especially runners or anyone getting...
by Ben Heath | Aug 1, 2025 | Injury, Prevention, Training
Bone health is one of the most overlooked aspects of long-term wellbeing — until something goes wrong. Whether it’s a fracture, a diagnosis of osteopenia, or simply the awareness of ageing joints and muscles. In this blog, we’ll share practical, natural ways to...
by Ben Heath | Jul 14, 2025 | Injury, Prevention, Running, Sports, Training
Whether you’re lacing up for your first 5K or training for your tenth marathon, running is more than just putting one foot in front of the other. It’s a repetitive, high-impact movement that requires your body to work in harmony. But even the most experienced...
by Ben Heath | Jul 4, 2025 | Injury
Undergoing surgery—whether it’s a joint replacement, spinal operation, or soft tissue repair—is a significant event that marks the beginning of a crucial recovery journey. While the surgery itself addresses the root of the problem, the post-operative phase determines...
by Ben Heath | Jun 26, 2025 | Injury, Prevention, Sports
Whether you’re an elite athlete or just love your casual sports, getting injured can be frustrating, painful, and sometimes even scary. At our clinic, we work with athletes of all levels every day, helping them recover from injury, rebuild confidence, and safely...
by Ben Heath | Jun 3, 2025 | Prevention
As the cooler months roll in and the rain begins to settle, we naturally spend more time indoors. We’re layering up, staying cozy, and doing our best to dodge the colds and flus that seem to be everywhere this time of year. While good hygiene, a balanced diet, and...
by Ben Heath | May 26, 2025 | Sports
At Activate Physio & Pilates, we take a different approach: we tailor exercise programs specifically to each individual. Why? Because your health journey should be as unique as you are. In this blog, we’ll explore why personalised exercise programming is crucial...
