by Ben Heath | Jun 3, 2025 | Prevention
As the cooler months roll in and the rain begins to settle, we naturally spend more time indoors. We’re layering up, staying cozy, and doing our best to dodge the colds and flus that seem to be everywhere this time of year. While good hygiene, a balanced diet, and...
by Ben Heath | May 26, 2025 | Sports
At Activate Physio & Pilates, we take a different approach: we tailor exercise programs specifically to each individual. Why? Because your health journey should be as unique as you are. In this blog, we’ll explore why personalised exercise programming is crucial...
by Ben Heath | May 21, 2025 | Sports
Marathon training is about far more than simply putting in the KM’s. It’s a comprehensive process that involves preparing the body and mind to perform optimally on race day. At Activate Physio, the team regularly supports runners of all levels—from...
by Ben Heath | May 5, 2025 | Injury, Prevention, Running
Running is a fantastic way to stay fit, boost mental health, and enjoy the great outdoors. But for some runners, there’s a frustrating downside—lower back pain. Whether you’re training for your first 5K or preparing for your tenth marathon, lower back discomfort...
by Ben Heath | Apr 28, 2025 | Injury
Ankle injuries are incredibly common. Whether you’ve rolled your ankle during a run, stepped off a curb the wrong way, or twisted it playing sport, that sharp pain and sudden swelling can really throw you off. People will often ask “How long will this take to...
by Ben Heath | Apr 14, 2025 | Sports
Whether you’re a seasoned athlete, a weekend warrior, or just getting started on your fitness journey, one thing’s true for all of us—how your body moves and recovers matters. And here’s the good news: physiotherapy isn’t just for elite...
by wpengine | Jun 4, 2024 | Community, Prevention, Scoliosis, Training, Womens Health
Scoliosis is a condition which is characterised by abnormal lateral curvature of the spine, effectively ‘shifting’ the curved part of the spine towards either the left or right side of the body. The spine has natural curves which run in a forward-backward direction,...
by Tom Harari | May 16, 2024 | Community, Injury, Prevention, Sports, Training, training, Womens Health
Osteoporosis is a systemic skeletal disorder that is characterised by low bone density. Unfortunately, this condition places a person at increased risk of sustaining fractures due to increasingly impaired bone strength. According to the International Osteoporosis...
by Matt Henderson | Dec 11, 2023 | Injury, Prevention, Sports, Training
Achilles tendinopathy involves pain, stiffness, and restricted movement in the Achilles tendon. It is characterised by pathological changes generally caused by overuse, i.e. more load than the tendon can handle. Over time, we can strengthen the tendon to be able to...
by Tom Harari | Oct 26, 2023 | Injury, Prevention, Sports, Training
Frozen shoulder is estimated to affect 2–5% of the general population, and is most common between the ages 40-60, affecting women more often than men. This condition usually includes gradual loss of passive and active range of movements at the shoulder joint. It often...
